What does Magnesium do?

Magnesium plays a critical role in many bodily functions, including muscle and nerve function, energy production, and protein synthesis. As a result, it has a significant impact on the efficacy of acupuncture treatment. Supplementing with magnesium can help relax tense muscles, regulate their hormone production, and encourage their body into the parasympathetic state, causing their body to be more receptive to treatment. Magnesium also aids in athletic performance and workout recovery – when magnesium levels are low, muscles are prone to cramps, spasms, and tension.